{"id":4752,"date":"2018-10-11T15:17:12","date_gmt":"2018-10-11T15:17:12","guid":{"rendered":"http:\/\/classof2019.fountainheadschools.org\/?p=4752"},"modified":"2018-10-11T15:17:13","modified_gmt":"2018-10-11T15:17:13","slug":"gym-4","status":"publish","type":"post","link":"https:\/\/classof2019.fountainheadschools.org\/?p=4752","title":{"rendered":"Gym"},"content":{"rendered":"

I have been aiming to have stronger muscles and stay fit. When I started going to gym my weight was off the charts, so I was\u00a0aiming to have average weight as per my height. I knew dreaming wouldn’t help me,\u00a0I had to work for it. When I started going to gym my fat percent was over 30 percent and\u00a0now my fat percentage is below 20 percent. I was reflective, seeing my weight I knew I had to do something about it, and I did.<\/p>\n

L2 – Demonstrate that challenges have been undertaken developing new skills<\/p>\n

I am the type of person who likes to eat a lot of junk food, and it was very difficult for me to restrict myself to a fixed diet, but after a while, I hated to go and eat outside, as I didn’t want all my hard work to go to no use.<\/p>\n

Being consistent is very difficult, well results don’t happen overnight, it took a lot of time. I didn’t stop going to the gym even when exams were going on, but I went to the gym only for an hour. After doing this I knew If I commit to something, there is nothing that can stop me. Greater confidence in me.<\/p>\n

L4-commitment to and perseverance<\/p>\n

In a week I hit the gym at least\u00a06 days a week, and every day approximately 2 hours of workout in the gym. Workouts don’t have results if the diet is not followed. I stopped eating outside, was motivated to eat healthily. Alternate days I used to do cardio, to decrease my fat percent in the body, every cardio session I burn approximately 800 calories. On vacation, I used to go to the gym\u00a0twice a day, once early in the morning and other time in the evening, however, I wasn’t able to continue this after the vacation. Even in exams, I didn’t stop going to the gym.<\/p>\n

Recognize and consider the ethics of choices and action.<\/p>\n

There are a lot of supplements which people take in order to get faster results, it is tempting to\u00a0get faster results, but not at the cost of my long-term health. I was getting results, however slower and some people in my gym who worked less and had more results. Doing it right is what matters.<\/p>\n

Going to the gym also helped me as a basketball player, my stamina increased significantly. I play at the center position, where you need bulk to box out the opponent.<\/p>\n

\"\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\"<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I have been aiming to have stronger muscles and stay fit. When I started going to gym my weight was off the charts, so I was\u00a0aiming to have average weight as per my height. I knew dreaming wouldn’t help me,\u00a0I had to work for it. When I started going to gym my fat percent was […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4752","post","type-post","status-publish","format-standard","hentry","category-hrishi-shah"],"_links":{"self":[{"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4752"}],"version-history":[{"count":6,"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4752\/revisions"}],"predecessor-version":[{"id":5191,"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4752\/revisions\/5191"}],"wp:attachment":[{"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2019.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}